Take a breath.
Step away from the noise.
Come back to yourself.
Your wedding is an exciting time, but it can also bring stress, pressure, expectations, and emotions you may not have anticipated. Bridal Deep Rest & Reset gives you space to slow down and focus on you.
Using hypnotherapy, guided visualization, deep relaxation, and the same deeper work I bring to my private practice, we’ll look beneath the surface of what’s creating stress, fear, self-doubt, or overwhelm and begin to shift what no longer serves you.
This isn’t about becoming someone different.
It’s about coming back to yourself.
60 Minutes
A private reset to slow down, quiet your mind, and reconnect with yourself.
We’ll focus on releasing stress and overwhelm while creating a greater sense of calm, confidence, and presence.
For the bride who simply needs a moment for herself.
2-3 Hours | Private
A deeper experience designed to help you release the pressure, expectations, and emotions that can come with getting married.
Through hypnotherapy and deeper subconscious work, we’ll explore what’s beneath the overwhelm and begin shifting what no longer serves you.
Includes a personalized recording.
3 Sessions
Virtual or At Your Hotel
A deeper experience for the bride who wants to prepare emotionally for this next chapter.
Release. Reset. Step Forward.
We’ll work with whatever is coming up for you—stress, self-doubt, old patterns, expectations, or fear—so you can move into your wedding feeling grounded, confident, and connected to yourself.
Includes a personalized recording.
Flat rate for travel over 10 miles.
60–90 Minutes
Feel more comfortable being seen, photographed, and fully present on your wedding day.
We’ll work with self-doubt, comparison, body confidence, and the inner voice that tells you you’re not enough.
The goal isn’t to change who you are.
It’s to feel good being you.
60–90 Minutes
A calming experience to help you quiet your mind, release the day’s stress, and prepare for a restful night.
We’ll focus on racing thoughts, nervousness, last-minute pressure, and the need for everything to be perfect.
Includes a personalized sleep or relaxation recording.
Mother + Daughter | 60–90 Minutes
A private experience to slow down, connect, reflect, and honor this important transition together.
A chance to step away from the wedding planning and simply be present with each other.
Sometimes the moments between the big moments are the ones we remember most.
A moment for the women who are beside you.
A private group experience for bridesmaids, friends, sisters, or family using guided relaxation, visualization, intention-setting, and meaningful connection.
2–3 guests · $750
4–5 guests · $950
6–8 guests · $1,250
A custom hypnosis or relaxation recording created specifically for you and what you want to shift, release, or create.
A private virtual session to continue the work and help you stay connected to the changes you've begun.
Not sure which experience is right for you?
Let’s talk about what you’re navigating and what kind of support would feel most helpful.